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Adult Female ADHD Symptoms Women who suffer from ADHD are often underdiagnosed due to symptoms that may not be evident, gender biases among healthcare providers and symptom-masking. Getting a diagnosis is important to improve relationships and set you up for success, and help you understand your behaviors. To be diagnosed with ADHD, you need to have at least five ongoing symptoms of inattention and/or hyperactive/impulsive symptoms that interfere with daily life. Check this checklist for these symptoms: Hyperfocus Many people who suffer from ADHD are able to focus on an activity until they are unable to think about the outside world, even if the activity isn't productive. Hyperfocus is what it is. While click here. , like scientists, artists and writers make use of this skill to be successful in their profession however, hyperfocus that is not controlled can be a liability. It can result in missed appointments, setbacks in the workplace or at school, and even strained relationships with family members and friends. Hyperfocus can be a challenge to stop, especially when you don't even realize it's happening. Make a plan for your day and prioritize daily tasks such as brushing your teeth or taking bath. If you're having a difficult time keeping track of the time, use a clock or alarm clock to help stay on task or ask a friend to check in with you at certain intervals. It can also help to move around and take frequent breaks when working on a task. In children, hyperfocus is often considered to be positive, since it allows kids to become extremely engaged in a fun sport like skating or building with Legos. However, excessive hyperfocus can result in setbacks at school, a decrease in productivity at work and strained relationships with siblings or parents. Hyperfocus can make it difficult to determine if your child is suffering from a mental illness such as anxiety or depression. These are typical among adolescents. This makes it important to seek medical attention if your child has symptoms of ADHD that impact her daily activities. The symptoms of ADHD can also increase at certain times of the life of a woman for instance, when she is menstruating or pregnant. This can increase the intensity and frequency of emotional symptoms such as mood swings and irritability. It also increases the chance of a woman being misunderstood by her partner in love, or coworkers. The male-to-female ADHD ratio is about 2:1 in childhood. However, the imbalance becomes less pronounced as women receive more ADHD diagnoses after age 14. There are numerous resources that can help women and girls manage their ADHD and improve their lives. Procrastination Procrastination is a common ADHD symptom in adult women, and it can cause problems in your professional and personal lives. This condition can make it difficult to begin and complete tasks, especially those that require self-regulation or executive function abilities. People who are inclined to procrastinating often find themselves behind on important school or work assignments and can harm their reputations and relationships. Forgetting appointments and missing deadlines are a few other typical signs of adult ADHD among women. You could also be susceptible to forgetting important information in conversations or even your own personal requirements, such as paying your bills. It can be difficult to concentrate in noisy or busy places, which could cause you to be distracted at work or school. You could also be easily distracted by your mobile or social media, and find it difficult to stay focused when reading or listening to another person. People with the hyperactive/impulsive type of ADHD typically have a harder time controlling their emotions than those with the inattentive type. This can cause various emotional issues, from depression and anxiety to mood swings that affect your life in many ways. It can also make it difficult to deal with anger and miscommunications in your personal and work relationships. Women are more adept than men in hiding their ADHD symptoms, which can make it more difficult to receive diagnosed and receive treatment. This is particularly the case for women who suffer from high-functioning ADHD. The signs of inattention are less obvious, and can be hidden by depression or anxiety. School reports typically omit comments concerning relationship issues or social problems and focus on academic performance and behavior, which may lead to under-identification and under-diagnosis of women and girls with ADHD. There are a variety of treatment options for adults suffering from ADHD which include medication and cognitive behavioral therapy and lifestyle changes. Talk to your doctor about what treatment plan is right for you. Keep in mind that the aim of the treatment plan is to improve your daily functioning and help you manage your symptoms. Make sure you discuss the benefits and side effects of any medications you're taking, as well as any co-occurring conditions that you have. Impulsivity Women and girls with ADHD are more likely to have inattentive symptoms than men and boys, but they're less likely to have the hyperactive/impulsive or mixed subtypes of ADHD. However, the inattentive symptom set is very common and can affect work, school, and relationships. Impulsivity is a sign of the type of ADD/ADHD that is inattentive and can lead to bad decisions or reckless behavior. Impulsivity is defined as an inability to answer questions before they are asked, interrupting conversations and buying things without thinking about the consequences. These impulsive actions can result in embarrassing situations in social situations, relationships, and financial difficulties. Emotional impulsivity is a common symptom of adult female ADHD. It can cause an impulsive reaction to anger or frustration. The impulsivity of this behavior can also trigger mood swings, which makes it difficult to maintain healthy and supportive relationships. Women who suffer from ADHD may have difficulties managing their emotions, leading to depression and anxiety. These negative emotions can negatively impact the performance of a person at work and cause absences from appointments and health issues. Women with impulsive ADHD are unable to making decisions or planning ahead. This is why they may become dependent on others or be unable to keep their commitments. In the adolescent years and into adulthood, women and girls who suffer from ADHD are more likely to engage in sexually risky behaviors than their peers who do not suffer from the disorder. This is often due to the recognition of the importance of sexual activities for social acceptance. Sexually threatening behaviors of young adults and adolescents with ADHD are a major contributor to higher rates of early, teenage or unplanned pregnancies in these groups. There are many ways that you can reduce impulsive behavior. Learning to pause before you act and to record thoughts that could be impulsive can assist. Meditation or mindfulness can aid in calming the mind and body and help block out distractions. Diet plays a role in managing the impulsiveness. A balanced diet that contains plenty of fruits and vegetables, whole grains, and high-quality protein can increase focus and reduce the impulsive behavior. Sleep is another key factor in reducing impulsivity. Try establishing a consistent sleep routine, using a heavy blanket to soothe your body and mind, and limiting your use of screens during the time before going to bed. Emotional Dysregulation A lot of adults suffer from emotional dysregulation with ADHD. It is difficult to manage daily challenges and relationships when you are unable to manage your emotions. This could lead to self-destructive behaviours like addictions or eating disorders. This can make it difficult to manage a home, work or school life. You may have difficulty identifying your emotions or understanding what they mean. This is especially difficult when you suffer from a mood disorder such as depression or anxiety. Symptoms of emotional dysregulation can include having trouble relaxing after an argument, having frequent outbursts or getting easily frustrated by small inconveniences and annoyances. It could also be difficult in letting go of past events or holding grudges. Females suffering from ADHD are more susceptible to emotional dysregulation. The reason for this is that the symptoms of ADHD tend to be internalized, and they're less likely than males and females to be diagnosed with ADHD. Symptoms may also be harder to notice because many teachers miss subtle hyperactive-impulsive symptoms in girls, and rating scales for ADHD are still skewed toward male behavior symptoms. In addition girls with ADHD are often subject to more pressure than males and boys to meet societal expectations. This can be particularly difficult for teenage girls with ADHD as they go into the hormonal changes that accompany puberty and the adolescent years. Combined with their heightened sensitivity to social and academic pressures, they can create an ideal recipe for emotional dysregulation. If you suffer from issues with your emotions due to ADHD symptoms treatment or medication may be the best treatment option. Medication can help regulate your hormones and improve your mood while therapy can offer an environment that allows you to process feelings of sadness, anger and anxiety, as well as rejection. If you decide to take therapy or medication the best way to treat emotion dysregulation is to implement steps to improve your sleep. This can be achieved by following a daily routine before going to sleeping, practicing meditation or listening to calming music. Good sleep hygiene practices will also help you to have more energy throughout the day. While everyone's experience is unique, it's essential to remember that there are ways to manage ADHD symptoms and live a life that is enjoyable. It's not uncommon for people to experience a combination of therapies, medications or lifestyle changes to determine what works best.